OVERTHINKING IS SIMPLE ACT OF ” THINKING ABOUT SOMETHING TOO MUCH OR FOR TOO MUCH OR FOR TOO LONG ”. IN FACT STUDIES HAVE SHOWN THAT OVERTHINKING DEVIATE YOUR STRESS LEVEL ,REDUCES YOUR CREATIVITY , CLOUDS AND JUDGMENT AND STRIPES YOU OF YOUR POWER TO MAKE DECISIONS .
IT ‘S TIME TO JUST BE HAPPY . BEING ANGRY , SAD AND OVERTHINKING IS NOT WORTH IT ANYMORE . JUST LET THINKS FLOW . BE POSITIVE .
WHY WE DO OVERTHINKING ?
WE OVERTHINK BECAUSE WE ARE DESPERATE CREATURES HUNTING FOR ANSWERS . WE LIKE CERTAINTY AND WE LIKE BEING IN CONTROL . TRY NOT TO WORRY IT’S PART OF SURVIVAL TACTIC . Indeed, SOMEWHAT OVERTHINKING IS NOT ALL BAD . WE CANNOT PREDICT FUTURE BUT THERE IS A DEEP LONGING INSIDE OF US WHAT WISHES WE COULD HAVE OUR INTUITION GIVES US HALF ABILITY TO DO THAT . On the off chance that WE OBSERVE/SEE THAT ANY POET ,MOTIVATIONAL SPEAKER , OR THOSE PEOPLE WHO HAVE ACHIEVED AND SUCCEED IN THEIR LIFE ETC . In the event that YOU ASKED THEM ANY QUESTION ABOUT ANYTHING THEY HAVE SOMETHING TO TELL US ON THAT . ITS MEAN THAT THEY ALSO THINKING OVER , BUT THE BASIC DIFFERENCE BETWEEN US AND THEM IS THEY THINK IN RIGHT DIRECTION AND WE THINK IN WRONG DIRECTION . SO ONE QUESTION ARISE IN MY MIND IS –
WHAT IS THE RIGHT WAY OF THINKING ?
OVERTHINK MEANS IN SIMPLE WAY THAT THINKING ABOUT An UNCERTAIN THING WHICH BASED ON OUR BELIEF NOT REALITY . On the off chance that YOU NOT UNDERSTAND THEN I EXPLAIN IT . OVERTHINKING IS DEPEND ON THE TWO SITUATIONAL THING . FIRST IS OUR BELIEF AND SECOND IS REALITY . Conviction IS WHAT TO HAVE CONFIDENCE IN THE TRUTH , THE EXISTENCE , OR THE RELIABILITY OF SOMETHING , ABSOLUTE PROOF THAT ONE IS RIGHT IN DOING SO . Furthermore REALITY IS WHAT THE STATE OR QUALITY OF BEING REAL . The truth IS THE SUM OF ALL THAT IS REAL OR EXISTENT WITHIN A SYSTEM AS OPPOSED TO THAT WHICH IS ONLY IMAGINARY . Another QUESTION ARISE IN MY MIND IS –
On the off chance that OVERTHINKING IS A RIGHT THING WHEN, WHY WE GET DEPRESSED AND HAVE ANXIETY ?
OVERTHINKING AND EXCESSIVE WORRYING CREATE FEELINGS OF DISTRESS AND RESTLESS THAT MAY LEAD TO ANXIETY OF DEPRESSION IF LEFT UNDEAD WITH . Assuming Responsibility for YOUR THOUGHTS IS THE TO FEELINGS PEACEFUL AGAIN . Contemplations LIKE 1. SHOULD HAVE BEEN MORE PATIENT AND MORE SUPPORTIVE . 2. I HAVE LOST THE MOST PERFECT PERSON EVER I MEET . 3. Nobody WILL LOVE ME . ” IT IS WELL SAID THAT LONGER YOU HOLD HEAVIER ITS BECOME ”. Each TIME WORRYING ABOUT FUTURE AND PREDICTING IT ETC SUCH TYPE OF THOUGHTS GIVE ANXIETY AND .
The most effective method to GET RID OF OVERTHINKING ?
1 . Relinquish THE PAST MEANS JUST LET GO PAST AND MOVE ON . IN OTHER WORDS IF YOU THINK POSITIVE LIKE EVERYTHING IN LIFE WHAT HAPPEN IS FOR GOOD . THERE IS FOR GOOD THERE IS A REASON BEHIND IT . Models LIKE SOMETIMES WRONG PEOPLE ALWAYS TEACHES THE RIGHT LESSON IN LIFE .
2 . LIVE IN THE PRESENT MOMENT MEANS NO LONGER WORRYING ABOUT WHAT HAPPENING OR HAPPENED IN THE PAST AND PRESENT AND NOT FEARING WHAT WILL HAPPEN IN FUTURE . IT MEANS ENJOYING TODAY WHAT’S HAPPENING NOW AND LIVING FOR TODAY .
3 . Assume Responsibility for YOUR EMOTIONS MEANS YOUR MOOD DETERMINATION HOW TO INTERACT WITH PEOPLE , HOW MUCH MONEY YOU SPREAD , HOW TO DEALS WITH CHALLENGES , AND HOW YOU SPEND YOUR TIME . Overseeing EMOTION WILL HELP YOU BECOMES MENTALLY STRONGER .
4 . Distinguish THE FEARS FEAR IS AN EMOTION OR FEELING THAT WE FEEL BASED ON THE BELIEF THAT WE ARE IN DANGER . A few FEAR IS HEALTHY SUCH AS THE FEAR COMES WHEN SEEING A RATTLE SNAKE , AS THE FEAR WILL PROMPT YOU TO NOT GO NEAR IT . SO FIND YOUR FEARS AND WRITE DOWN ON A PAGE AND WORK ON IT ONE BY ONE . All around SAID THAT PEOPLE SHOULD NOT BE FEARLESS BUT KNOW HOW TO VICTORY IN FEAR .
5 . Invest Energy ON WHAT LOVE TO MEANS SPENDING TIME IN WHAT YOU LOVE TO OR SOMETHING YOU LOVE THE MOST . LIKE – 1. LISTEN MUSIC , 2. YOU CAN WATCH MOVIES , 3. YOU CAN PLAY GAMES . MY Favorite IS OPTION 2 AND 3 AND WHAT IS YOUR Favorite THING YOU DO WHEN YOU RELAX YOUR MIND . Kindly COMMENT BELOW .
6 . YOU SHOULD DO EXERCISES MEANS EXERCISES OR YOU CAN DO YOGA FOR CALM YOUR MIND .OR YOU CAN DO BASIC MEDITATION FOR AT LEAST FOR 15 MINUTE OF EVERYDAY . Numerous VIDEOS WHICH IS AVAILABLE ON YOUTUBE OR YOU CAN ALSO SEARCH ON GOOGLE .
7 . CHANGE THE STORY YOU TELL YOURSELF MEANS NEVER EVER NEGLECT YOURSELF . Try not to TELL YOURSELF THE WORD IMPOSSIBLE BECAUSE THE WORD ITSELF SAYS I AM POSSIBLE . Nobody CAN DECIDE YOUR LIMITATION UNTIL YOU CAN DO IT BY YOURSELF .
Thank you for reading this blog post.
ACE 